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Author Topic: Swimming Classes in Bahrain  (Read 6187 times)

February 06, 2014, 02:56:36 AM on

Offline Cleo

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Do you like swimming?

Dear ladies, especially for you swimming classes for ladies by certified, expert female trainer!

At Dolphin Swimming Center you become a swimming expert within a short time.
Styles you can swim:

 - Freestyle
 
 - Breaststroke

 - Backstroke

 - Butterfly

 - Diving

There are swimming Lessons for Gents, ladies and kids.


Are you a woman/girl who needs privacy and prefer to learn swimming separately? At Doplhin Swimming Center you can get exclusive training for ladies by lady trainers!

Evening class


Too busy to go swimming in Daytime? Take evening swimming lessons.

Why Swimming?

Swimming is on of the most essential and important skills that everybody must can. Any one from kid who is capable of independent motion to old people, age is no bar for swimming. Learning to swim is a LIFE TIME GIFT!!

Benefits for Kids

 - Safety

 - Discipline

 - Confidence

 - Social skills
 
 - Better Health

Other Common benefits for Men, women and kids

Physical Health Benefits
 
Swimming builds flexibility, endurance, muscle strength and cardiovascular health. Water adds 12 times more resistance than air, so it takes more work to move through water than air. Swimming not only helps strengthen muscles, it also helps builds lean, flexible muscles
 
Mental Benefits

For many swimmers, swimming is like a form of mediation. This is because swimming is a focused activity that cannot be combined with distractions like reading or watching television. Swimming forces you to regulate your breathing, and allows you to focus on nothing but the rhythm of your stroke

Recreation

Swimming is a lot of fun and can be a great way to socialize. Whether at the beach or a pool, it is fun to swim with other people. You can join a water aerobics class or a masterís swim practice, and socialize while you workout

Swimming helps you live longer. Recent studies have shown that swimmers have longer life span than walker or runners.
 

Cross training
Whether at the beach or a pool, it is fun to swim with other people. You can join a water aerobics class or a masterís swim practice, and socialize while you workout
 
Weight Loss

Swimming is highly effective for weight loss. Swimming involves workout of complete muscles and tha involves burning wuite lot of calories. Swimming is highly recommended for weight loss by Fitness trainers especially when combined with other weight loss programs like weight training.
 


Where:


Villa No 28, Road No 3801
Block No 338, Near Gulf Hotel, Bahrain

e-mail: info@dolphinswimmingclass.com
Phone: +973 33204703

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Swimming Classes in Bahrain
« on: February 06, 2014, 02:56:36 AM »

February 07, 2014, 05:19:24 AMReply #1 on

Offline Anna

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I love swimming and I would like to add the others options for swimming classes in Bahrain:

1. Swimming classes for beginner's kids, adult male and female, couples. Learn how to swim from A to Z.
 - Freestyle
 - Back Stroke
 - Breaststroke
 - Dolphin ( Butterfly Stroke )

Certified Life Guard
Certified(A.S.C.A )
Air Hostess Mandatory for 30 Meter life saving Swimming
Personal Fitness Trainer
Aqua Aerobics Instructor

You just need swimming

* If you want to learn swimming,
* if your body pain,
* if  you are over weight,
* if you have Knee and back pain etc

Anywhere in Bahrain in your favorite pool.

Cal: 331-08-705


2. Wahooo! Waterpark Bahrain
Phone: 3884 4388
Website: http://www.theplaymania.com/wahooo
 
'Swim Nation' Swimming lessons by UK certified instructors, in the year round heated indoor facilities of the waterpark.
 
3. The British School of Bahrianís Swimming Academy
Phone: 17610943 or 17610973
Email : Academies@thebsbh.com
Website:  www.britishschoolbahrain.com
 
The Swimming Academy offers qualified swimming courses to Babies of 3 months to Adults.  There are also Intensive holiday programmes. 
For further information please refer to our website or contact the Academies office.
 
4. Wahooo! Waterpark Tiny Turtles!
The first session will commence on the Tuesday 22nd October 2013 from 9.30am till 10.30am and will be free of charge!
All following sessions will be 4BD for both mother and baby and will include a complimentary coffee/tea after the session is over. For more information for booking a session with your baby, please call 17173000 or simply email us on Wahooo-GuestServices@maf.ae
 
Wahooo! Waterpark, the Middle Eastís first-ever temperature controlled indoor/outdoor waterpark, is launching Tiny Turtles which is a mother and baby sessions. A swim program created exclusively for mothers and babies within the waterpark.
After a very successful trial session held this week for Mums in Bahrain, with more than 40 mums with their babies or infants (all below three years of age) attending the Tiny Turtles sessions. It has been widely supported by research that the stimulation for infants and toddlers provided by water play can boost a childís intelligence, concentration, alertness, and both physical and mental abilities.
We have created the Tiny Turtles sessions at Wahooo! so that mothers in Bahrain have a secure, fun and hygienic environment in which to bond with their children while increasing the childís comfort and confidence within a water-based environment. Qualified Instructors certified by the Swimming Teachers Association, a UK based awarding organisation that the UK Government approves and are accredited by Ofqual. Tiny Turtle sessions will involve both the mother and her baby within the water participating in pre-swimming practices that will build the childís confidence within the water and active sing-a-long nursery rhymes to make it more entertaining. The first Tiny Turtles session will commences on the Tuesday 22nd October 2013 from 9.30am till 10.30am and will be free of charge.
All following sessions will be 4BD for both mother and baby and will include a complimentary coffee/tea after the session is over. For more information for booking a session with your baby, please call 17173000 or simply email us on Wahooo-GuestServices@maf.ae
 
 
5. Riffa Views Swim Club
Phone: 17 692424
New swimming club run by LifeFit.
 
Saturday from 10.30am for 2-4yrs non swim, 11am 4+ yrs non swim, 11.30am beginners 12pm technique. 6 week course until 24 Oct.
Other available days Mon, Tues, Thurs from 4.30pm at RVIS
 
 
6. Children and Adult Swimming Lessons
Manama (Diplomat Hotel)
Phone:  1752 5237
 
Children and adult swimming lessons are available at the Diplomatic Hotel in Manama. 
 
Children's private lessons cost BD13 per session.  A course of 10 sessions can be booked for BD94.
Adult private lessons cost BD130 for 10 sessions.
 
7. Swimming coach
Shahzad
Phone: 39535397
eMail: shahzadjojo@hotmail.com
Coaching Olympic Styles in Bahrain for almost 6 years.

8. Swimming in Marina Club


The two large swimming pools and childrenís pool are professionally maintained to offer a safe and hygienic recreation area.

Food and beverages are served from 8 a.m onwards.

9. Kids Swimming classes in Royal Country Club Bahrain

Swimming lessons are suitable for children from 3 years old.
Members BD 32 / Riffa Views Residents
BD 40 / Non Members
BD 48 for 8 x 30-minute sessions per month.
Call
+973 17 750777
to reserve a space for your child.
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May 19, 2014, 02:58:56 AMReply #2 on

Offline Anna

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it is great to swim with your children. I love swimming in the pool with my son! In the past we just played in the water but now we really swim :)
You can try to take some swimming classes to learn it well. It is really good for health.
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Re: Swimming Classes in Bahrain
« Reply #2 on: May 19, 2014, 02:58:56 AM »